Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gARROWHEAD MILLS, OAT BRAN HOT CEREALTOASTED RICE CEREAL

Calories394394

Protein18.2 g9.1 g

Total fat7.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate63.6 g87.9 g

Fiber15.2 g0.0 g

Sugars0.0 g12.1 g

Sodium0 mg545 mg

Potassium455 mg167 mg

Calcium0 mg0 mg

Iron5 mg27 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.