Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARROWHEAD MILLS, ORGANIC OAT BRAN FLAKESPUFFED RICE CEREAL

Calories412412

Protein14.7 g5.9 g

Total fat7.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.6 g88.2 g

Fiber11.8 g0.0 g

Sugars8.8 g0.0 g

Sodium235 mg0 mg

Potassium412 mg265 mg

Calcium59 mg0 mg

Iron4 mg32 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.