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Per 100 gARTICHOKE & CHEESE TAPENADE, ARTICHOKE & CHEESECOUNTRY MAID, EGG SALAD
Calories220220
Protein2.0 g9.0 g
Total fat22.0 g16.0 g
Saturated fat4.0 g3.5 g
Carbohydrate4.0 g7.0 g
Fiber2.0 g0.0 g
Sugars2.0 g3.0 g
Sodium900 mg520 mg
Potassium0 mg—
Calcium40 mg40 mg
Iron0 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.