FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARTICHOKE & CHEESE TAPENADE, ARTICHOKE & CHEESECOUNTRY MAID, EGG SALAD
Calories220220
Protein2.0 g9.0 g
Total fat22.0 g16.0 g
Saturated fat4.0 g3.5 g
Carbohydrate4.0 g7.0 g
Fiber2.0 g0.0 g
Sugars2.0 g3.0 g
Sodium900 mg520 mg
Potassium0 mg
Calcium40 mg40 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.