Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARTICHOKE HUMMUSHUMMUS, PINE NUT

Calories286286

Protein7.1 g3.6 g

Total fat17.9 g25.0 g

Saturated fat0.0 g3.6 g

Carbohydrate21.4 g10.7 g

Fiber7.1 g3.6 g

Sugars3.6 g0.0 g

Sodium429 mg357 mg

Potassium—107 mg

Calcium71 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.