FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gARTICHOKE & KALE PHYLLO PASTRY PURSESMINI VEGGIE STICKS
Calories342342
Protein10.5 g2.6 g
Total fat15.8 g24.0 g
Saturated fat2.6 g4.8 g
Carbohydrate36.8 g33.0 g
Fiber0.0 g2.7 g
Sugars0.0 g0.2 g
Sodium395 mg518 mg
Potassium350 mg
Calcium105 mg10 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.