Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARTICHOKE & PROVOLONE RAVIOLIMEDIUM COUSCOUS

Calories309309

Protein15.5 g8.8 g

Total fat9.3 g0.0 g

Saturated fat5.2 g0.0 g

Carbohydrate39.2 g54.4 g

Fiber2.1 g3.5 g

Sugars1.0 g1.8 g

Sodium247 mg14 mg

Potassium144 mg—

Calcium206 mg35 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.