Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARTICHOKE SPINACH DIPDIP BLACK BEAN

Calories7878

Protein4.4 g3.1 g

Total fat13.3 g0.0 g

Saturated fat7.8 g0.0 g

Carbohydrate8.9 g12.5 g

Fiber2.2 g3.1 g

Sugars2.2 g3.1 g

Sodium756 mg562 mg

Potassium191 mg—

Calcium82 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.