Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARTICHOKE+SPINACH FLATBREAD, ARTICHOKE+SPINACH647, WHITE BREAD, WHITE

Calories147148

Protein3.2 g7.4 g

Total fat6.8 g1.9 g

Saturated fat1.0 g0.0 g

Carbohydrate19.1 g51.9 g

Fiber3.2 g29.6 g

Sugars2.4 g3.7 g

Sodium250 mg519 mg

Potassium390 mg37 mg

Calcium51 mg37 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.