Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARTIFICIAL FRUIT FLAVORED WAFFLEARTIFICIAL FRUIT FLAVORED WAFFLE

Calories308308

Protein6.4 g6.4 g

Total fat10.3 g10.3 g

Saturated fat1.9 g1.9 g

Carbohydrate46.1 g46.1 g

Fiber1.3 g1.3 g

Sugars9.0 g9.0 g

Sodium526 mg526 mg

Potassium115 mg115 mg

Calcium179 mg179 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.