Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARTISAN BAGELS, SESAME12 LARGE HAMBURGER BUNS

Calories260260

Protein9.4 g8.0 g

Total fat3.1 g3.0 g

Saturated fat0.5 g0.0 g

Carbohydrate50.0 g50.0 g

Fiber2.1 g2.0 g

Sugars4.2 g6.0 g

Sodium479 mg520 mg

Potassium94 mg—

Calcium115 mg200 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.