Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gARTISAN BREADOAT MUFFINS

Calories211211

Protein7.0 g5.3 g

Total fat0.0 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate42.1 g43.9 g

Fiber1.8 g5.3 g

Sugars0.0 g19.3 g

Sodium439 mg316 mg

Potassium——

Calcium0 mg35 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.