Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARTISAN CRISPSMULTI GRAIN WHOLE GRAIN CRISPBREAD

Calories250250

Protein5.0 g14.3 g

Total fat2.0 g0.0 g

Saturated fat1.5 g0.0 g

Carbohydrate55.0 g57.1 g

Fiber5.0 g21.4 g

Sugars25.0 g0.0 g

Sodium400 mg464 mg

Potassium—500 mg

Calcium0 mg43 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.