Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARUGULA CABBAGE WITH SESAME, DILL, AND GARLICMIXED CHIPS

Calories286286

Protein10.7 g0.0 g

Total fat21.4 g16.1 g

Saturated fat3.6 g0.0 g

Carbohydrate17.9 g32.1 g

Fiber10.7 g0.0 g

Sugars3.6 g0.0 g

Sodium607 mg339 mg

Potassium—0 mg

Calcium214 mg0 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.