Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARUGULA PESTOCIOLO FOODS, BASIL PESTO

Calories429429

Protein3.6 g7.1 g

Total fat42.9 g46.4 g

Saturated fat5.4 g7.1 g

Carbohydrate7.1 g3.6 g

Fiber0.0 g3.6 g

Sugars3.6 g0.0 g

Sodium607 mg500 mg

Potassium——

Calcium214 mg143 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.