Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARUGULA WOOD-FIRED CRUST PIZZA, ARUGULARISING CRUST PIZZA

Calories224224

Protein12.2 g11.2 g

Total fat7.5 g9.1 g

Saturated fat4.8 g4.2 g

Carbohydrate26.5 g25.9 g

Fiber2.7 g1.4 g

Sugars4.8 g2.8 g

Sodium551 mg545 mg

Potassium159 mg161 mg

Calcium296 mg140 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.