Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASANA SMOOTHIE CUBESYOGI SMOOTHIE CUBES

Calories120120

Protein7.3 g7.3 g

Total fat2.7 g4.0 g

Saturated fat0.3 g0.3 g

Carbohydrate19.3 g16.7 g

Fiber4.0 g3.3 g

Sugars10.7 g8.7 g

Sodium83 mg63 mg

Potassium233 mg320 mg

Calcium60 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.