Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASIAGO CREAMED SPINACHCREAMED SPINACH WITH ASIAGO CHEESE

Calories9090

Protein3.3 g3.3 g

Total fat6.6 g6.6 g

Saturated fat4.1 g4.1 g

Carbohydrate5.7 g5.7 g

Fiber1.6 g0.0 g

Sugars1.6 g1.6 g

Sodium377 mg377 mg

Potassium—218 mg

Calcium49 mg48 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.