Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASIAN BBQ-STYLE 7 WHOLE GRAINSHOMESTYLE MASHED POTATOES

Calories120120

Protein2.8 g1.6 g

Total fat2.1 g6.4 g

Saturated fat0.0 g4.0 g

Carbohydrate21.1 g13.6 g

Fiber2.1 g0.8 g

Sugars4.2 g0.8 g

Sodium225 mg272 mg

Potassium120 mg312 mg

Calcium14 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.