Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASIAN INSPIRED SALAD WITH CHICKENAJBAP VEGETABLE SPREAD, MILD

Calories175175

Protein6.2 g5.0 g

Total fat13.6 g15.0 g

Saturated fat1.7 g0.0 g

Carbohydrate9.6 g17.5 g

Fiber2.3 g2.5 g

Sugars6.8 g2.5 g

Sodium328 mg750 mg

Potassium——

Calcium45 mg25 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.