Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASIAN SALADSWEET KALE CHOPPED SALAD

Calories160160

Protein3.0 g3.0 g

Total fat11.0 g9.0 g

Saturated fat1.5 g1.5 g

Carbohydrate14.0 g18.0 g

Fiber2.0 g3.0 g

Sugars7.0 g13.0 g

Sodium240 mg140 mg

Potassium216 mg201 mg

Calcium44 mg42 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.