Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASIAN STYLE MEALSOUTHWEST STYLE MEAL

Calories9999

Protein5.0 g4.2 g

Total fat2.5 g1.2 g

Saturated fat0.2 g0.0 g

Carbohydrate14.8 g19.1 g

Fiber2.8 g4.9 g

Sugars3.9 g1.8 g

Sodium208 mg177 mg

Potassium237 mg244 mg

Calcium32 mg21 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.