Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASIAN-STYLE PASTA SALADCHICKEN SALAD, PESTO

Calories194194

Protein6.5 g13.0 g

Total fat9.4 g13.0 g

Saturated fat0.9 g1.4 g

Carbohydrate22.4 g5.6 g

Fiber2.4 g0.9 g

Sugars5.9 g0.9 g

Sodium312 mg278 mg

Potassium——

Calcium12 mg74 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.