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Per 100 gASPARAGUS & MOZZARELLA RAVIOLI, ASPARAGUS & MOZZARELLAFIVE CHEESE RAVIOLI
Calories250250
Protein8.0 g14.0 g
Total fat11.0 g11.0 g
Saturated fat4.0 g7.0 g
Carbohydrate32.0 g24.0 g
Fiber4.0 g3.0 g
Sugars6.0 g2.0 g
Sodium470 mg410 mg
Potassium248 mg—
Calcium123 mg260 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.