Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASPARAGUS RAVIOLILOBSTER GOURMET RAVIOLI, LOBSTER

Calories186186

Protein8.8 g8.8 g

Total fat7.1 g2.2 g

Saturated fat2.6 g1.2 g

Carbohydrate28.3 g34.5 g

Fiber1.8 g1.8 g

Sugars0.0 g3.5 g

Sodium221 mg292 mg

Potassium—0 mg

Calcium88 mg173 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.