Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASPARAGUS RAVIOLIRAVIOLI, CHEESE & SPINACH

Calories235235

Protein9.8 g13.9 g

Total fat7.8 g6.1 g

Saturated fat4.4 g3.5 g

Carbohydrate35.3 g33.0 g

Fiber5.9 g3.5 g

Sugars2.0 g1.7 g

Sodium559 mg243 mg

Potassium——

Calcium98 mg130 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.