Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASPARAGUS SAUTEBABY SPINACH

Calories2323

Protein2.3 g2.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.7 g3.4 g

Fiber1.2 g2.0 g

Sugars2.3 g0.7 g

Sodium0 mg81 mg

Potassium255 mg557 mg

Calcium22 mg101 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.