Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASPARAGUS SPEARSWHOLE LEAF SPINACH

Calories1717

Protein1.7 g1.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate2.5 g2.6 g

Fiber0.8 g2.6 g

Sugars2.5 g0.0 g

Sodium300 mg165 mg

Potassium—226 mg

Calcium17 mg87 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.