Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gASPARAGUS SPEARSSPECIAL BLENDS GRILLED VEGETABLES

Calories2727

Protein2.7 g0.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.0 g6.2 g

Fiber1.3 g1.8 g

Sugars2.7 g1.8 g

Sodium0 mg0 mg

Potassium—133 mg

Calcium27 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.