Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASPARAGUS SPEARSASPARAGUS SPEARS

Calories1919

Protein2.1 g2.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.8 g3.8 g

Fiber2.1 g2.1 g

Sugars1.7 g1.7 g

Sodium0 mg0 mg

Potassium202 mg202 mg

Calcium24 mg24 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.