Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gASPARAGUS W/GARLIC HERB BUTTER STEAMERGRAPE CUP

Calories7575

Protein1.9 g0.9 g

Total fat6.6 g0.0 g

Saturated fat3.8 g0.0 g

Carbohydrate3.8 g17.8 g

Fiber1.9 g0.9 g

Sugars1.9 g15.5 g

Sodium66 mg0 mg

Potassium——

Calcium19 mg9 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.