Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASPARAGUS WITH BUTTERSZECHUAN GREEN BEANS

Calories6262

Protein1.8 g1.8 g

Total fat4.4 g1.8 g

Saturated fat2.6 g0.0 g

Carbohydrate3.5 g10.6 g

Fiber1.8 g2.7 g

Sugars1.8 g5.3 g

Sodium93 mg301 mg

Potassium—265 mg

Calcium18 mg73 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.