Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASSORTED CAKE DONUTSASSORTED CAKE DONUTS, ASSORTED

Calories500500

Protein3.9 g2.0 g

Total fat28.9 g30.0 g

Saturated fat13.5 g12.0 g

Carbohydrate57.7 g56.0 g

Fiber1.9 g2.0 g

Sugars28.9 g30.0 g

Sodium481 mg460 mg

Potassium48 mg20 mg

Calcium288 mg40 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.