Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASSORTED CHOCOLATESBAR

Calories444444

Protein3.7 g13.3 g

Total fat18.5 g22.2 g

Saturated fat11.1 g5.6 g

Carbohydrate63.0 g48.9 g

Fiber3.7 g6.7 g

Sugars51.9 g26.7 g

Sodium111 mg278 mg

Potassium281 mg356 mg

Calcium89 mg44 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.