Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASSORTED CHOCOLATESCHOCOLATE FIBER THINS, CHOCOLATE

Calories455455

Protein6.1 g4.5 g

Total fat21.2 g15.9 g

Saturated fat13.6 g6.8 g

Carbohydrate63.6 g68.2 g

Fiber3.0 g22.7 g

Sugars51.5 g18.2 g

Sodium167 mg318 mg

Potassium285 mg627 mg

Calcium94 mg59 mg

Iron3 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.