Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gASSORTED DONUTSCAKE DONUTS, CHOCOLATE ICED

Calories520520

Protein2.0 g4.0 g

Total fat32.0 g34.0 g

Saturated fat14.0 g16.0 g

Carbohydrate54.0 g48.0 g

Fiber0.0 g0.0 g

Sugars26.0 g26.0 g

Sodium500 mg230 mg

Potassium30 mg—

Calcium30 mg200 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.