FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASSORTED DONUTS, CINNAMON, POWDERED SUGAR, PLAINBLONDIE
Calories475475
Protein5.1 g5.0 g
Total fat30.5 g23.2 g
Saturated fat13.6 g5.0 g
Carbohydrate47.5 g64.7 g
Fiber1.7 g2.0 g
Sugars20.3 g42.4 g
Sodium356 mg384 mg
Potassium
Calcium0 mg101 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.