Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gASSORTMENT NUGGETSASSORTED CHOCOLATES, ASSORTED

Calories484484

Protein6.5 g3.2 g

Total fat29.0 g25.8 g

Saturated fat19.4 g16.1 g

Carbohydrate61.3 g64.5 g

Fiber3.2 g3.2 g

Sugars54.8 g58.1 g

Sodium81 mg97 mg

Potassium355 mg258 mg

Calcium194 mg106 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.