Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gATLANTIC SALMON FRITTATACRISPY BUTTERY CRUST SANDWICHES

Calories220220

Protein14.0 g7.1 g

Total fat14.0 g8.7 g

Saturated fat4.0 g3.9 g

Carbohydrate10.0 g29.9 g

Fiber1.0 g0.8 g

Sugars1.0 g2.4 g

Sodium560 mg488 mg

Potassium460 mg—

Calcium100 mg118 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.