Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gATLANTIC SALMON PORTIONSRAW CATFISH NUGGETS, RAW CATFISH

Calories188188

Protein21.4 g14.3 g

Total fat11.2 g12.5 g

Saturated fat2.0 g3.1 g

Carbohydrate0.0 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium36 mg134 mg

Potassium415 mg302 mg

Calcium4 mg8 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.