Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gATLANTIC SALMON STEAKHOUSECHILEAN SEABASS PORTION

Calories246246

Protein17.6 g22.8 g

Total fat19.0 g15.8 g

Saturated fat2.8 g6.1 g

Carbohydrate2.1 g0.0 g

Fiber0.0 g0.0 g

Sugars0.7 g0.0 g

Sodium359 mg774 mg

Potassium305 mg—

Calcium58 mg70 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.