Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAUNT JEMIMA, HOMESTYLE FRENCH TOASTCINNAMON FRENCH TOAST, CINNAMON

Calories178178

Protein6.8 g6.8 g

Total fat3.4 g3.4 g

Saturated fat0.8 g0.8 g

Carbohydrate28.8 g29.7 g

Fiber0.8 g1.7 g

Sugars5.1 g6.8 g

Sodium288 mg271 mg

Potassium——

Calcium51 mg68 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.