Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAUSSIE STYLE YOGURT, BLUEBERRYGREEK STYLE NONFAT YOGURT, STRAWBERRY

Calories119119

Protein5.3 g9.0 g

Total fat4.8 g0.0 g

Saturated fat3.1 g0.0 g

Carbohydrate14.5 g22.4 g

Fiber0.4 g0.0 g

Sugars13.2 g19.4 g

Sodium75 mg119 mg

Potassium154 mg—

Calcium132 mg224 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.