Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAUTHENTIC AVOCADO SPREADHOT & SPICY GUACAMOLE, HOT & SPICY

Calories160160

Protein2.0 g2.0 g

Total fat14.0 g14.0 g

Saturated fat2.0 g2.0 g

Carbohydrate8.0 g10.0 g

Fiber6.0 g6.0 g

Sugars0.0 g2.0 g

Sodium400 mg1320 mg

Potassium476 mg280 mg

Calcium12 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.