Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAUTHENTIC BELGIAN WAFFLE, AUTHENTIC BELGIANGLUTEN FREE GOLDEN WAFFLE

Calories460460

Protein6.0 g6.0 g

Total fat22.0 g24.0 g

Saturated fat10.0 g10.0 g

Carbohydrate56.0 g52.0 g

Fiber2.0 g0.0 g

Sugars30.0 g30.0 g

Sodium360 mg270 mg

Potassium328 mg0 mg

Calcium58 mg40 mg

Iron3 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.