Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAUTHENTIC BELGIAN WAFFLE WITH BUTTERAUTHENTIC BELGIAN WAFFLES, CINNAMON

Calories444444

Protein5.6 g5.6 g

Total fat22.2 g22.2 g

Saturated fat12.2 g12.2 g

Carbohydrate53.3 g55.6 g

Fiber2.2 g2.2 g

Sugars27.8 g28.9 g

Sodium400 mg378 mg

Potassium——

Calcium22 mg22 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.