Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAUTHENTIC BELGIAN WAFFLESTRADITIONAL BELGIAN WAFFLES, TRADITIONAL

Calories443443

Protein5.7 g7.1 g

Total fat22.9 g22.9 g

Saturated fat11.4 g12.9 g

Carbohydrate52.9 g51.4 g

Fiber1.4 g1.4 g

Sugars24.3 g22.9 g

Sodium457 mg86 mg

Potassium143 mg71 mg

Calcium29 mg29 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.