Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAUTHENTIC DULCE DE LECHEWHOLE WHITE BEANS IN BRINE

Calories308289

Protein5.1 g17.9 g

Total fat7.7 g0.0 g

Saturated fat5.1 g0.0 g

Carbohydrate56.4 g21.4 g

Fiber0.0 g7.1 g

Sugars56.4 g0.0 g

Sodium128 mg679 mg

Potassium308 mg1179 mg

Calcium231 mg179 mg

Iron0 mg8 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.