Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAUTHENTIC GREEK BABA GHANOUSHFRESH GREEN BEAN CASSEROLE

Calories8686

Protein3.6 g1.6 g

Total fat5.4 g2.7 g

Saturated fat1.8 g2.3 g

Carbohydrate7.1 g10.2 g

Fiber3.6 g4.7 g

Sugars3.6 g1.6 g

Sodium536 mg406 mg

Potassium0 mg164 mg

Calcium0 mg16 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.