Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAUTHENTIC GUACAMOLEMEDIUM SALSA CON QUESO, MEDIUM CON QUESO

Calories150150

Protein3.3 g3.3 g

Total fat13.3 g10.0 g

Saturated fat1.7 g3.3 g

Carbohydrate10.0 g10.0 g

Fiber6.7 g0.0 g

Sugars0.0 g3.3 g

Sodium383 mg633 mg

Potassium467 mg0 mg

Calcium0 mg67 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.