Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAUTHENTIC ITALIAN MACARONI & CHEESEWILD SMOKED SALMON, MACARONI & CHEESE

Calories160160

Protein7.1 g8.0 g

Total fat3.6 g6.0 g

Saturated fat1.8 g2.0 g

Carbohydrate24.4 g18.0 g

Fiber1.3 g0.0 g

Sugars3.1 g2.0 g

Sodium320 mg355 mg

Potassium—102 mg

Calcium120 mg84 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.